Importance of Resilience in Powerlifting Powerlifting is full of challenges—missed lifts, plateaus, injuries, and the mental pressure of...

Common myths seen in injury rehab & what makes a good injury rehab program.   Introduction “Cure back pain with this one exercise,”...

In the world of competitive sports, understanding which substances are prohibited is crucial for athletes. We discuss DMAA this month.

As a sports performance nutritionist, I understand the intricate relationship between nutrition and peak performance, especially for...

Surround yourself with negativity, lack of knowledge and a below-average standard of effort and strength and this will likely form part...

We’ll dive into the key ingredients to look for when selecting a stimulant-free pre-workout tailored specifically for powerlifters.

SLEEP CONSIDERATIONS FOR ATHLETES From the perspective of a strength athlete, acute performance is particularly relevant when we look at...

In this blog, we'll cover the scientific principles of pain and explore how understanding pain can reshape powerlifting programming.

We delve into the intricate relationship between sleep and athletic performance, offering insights and practical tips for optimizing sleep.

What are drop sets? Drop sets involve performing a set of an exercise to failure or near failure, then reducing the weight and continuing...

Would you be able to identify a banned substance in your pre-workout?

We’ve outlined a sequence for analyzing training footage, listed as a series of steps.

WHAT IS GLUCOSAMINE? Have you had literally any form of issue with your joints? I’d be surprised if you haven’t heard of or had...

So we all know good quality and quantity of sleep is vital for recovery and performance for pretty much every athlete out there. Non...

Micronutrients are nutrients required in smaller quantities than macronutrients (carbohydrates, fats, proteins etc.), including vitamins...

Lion's Mane, also known as Yamabushitake or Hericium erinaceus, is a dietary mushroom that grows on old or dead broadleaf trees that can...

Hordenine (N,N-dimethyltyramine) is an adrenergic-like compound found in a variety of foods and has been investigated for its fat-burning...

Aside from the obvious effects of alcohol on our performance, there are a few other factors to consider when weighing up the cost vs....

Ankle mobility limitations are almost always the number one problem that hinders good squat technique. If you want to get into a good,...

Our body weight fluctuates daily even with consistent nutrition, tracking and eating the same macros every day. Long term changes in body...