Surround yourself with negativity, lack of knowledge and a below-average standard of effort and strength and this will likely form part...

In this blog, we'll cover the scientific principles of pain and explore how understanding pain can reshape powerlifting programming.

What is reflecting? You’d be surprised how often we reflect as athletes. Reflecting is essentially, taking time to try and make sense of...

What do you believe an athlete is? Do you believe a true athlete is one who prioritises performance over everything? Maybe it is someone...

In both sport and life, we’ve been told that confidence is key. When I was an athlete I can remember my coach constantly telling our team...

A lot of the time, as athletes we hear “You need to turn your want into a must” and have this glorified story that those athletes who are...

Success & failure As athletes, we have a lot of opportunities for success and failure. This can be in training or competition. Allow me...

I can’t state how important focus is. Whether you are training or competing, your ability to direct your focus to the task at hand can be...

As athletes, it’s easy to think of ourselves as only athletes. We think back to the thousands of hours of practice we’ve dedicated. We...

It’s competition day. You can feel the nerves kicking in. Your heart is beating at 500 beats per minute; your stomach feels like it’s...

We are now more than 2 weeks deep into lockdown 2.0. Whether you’re dusting off the £1000+ kit you bought for the first lockdown;...

Let me set the scene. You’re at British Juniors. You failed your previous deadlift attempt of 220kg and are walking towards the platform...