We’ve previously covered what creatine does, what benefits it provides to performance and muscle mass, how it is used in the body, but...

A lot of the time, as athletes we hear “You need to turn your want into a must” and have this glorified story that those athletes who are...

Lucky for you, I have been asked to provide a short blog post on how to reduce injuries in powerlifters. Interested?

HELP- I’m working at a desk job and my upper back is really starting to hurt. Is there anything that I can do to help this? I’d really...

Ultimately, the goal of a pre workout is for us to improve performance acutely.

Success & failure As athletes, we have a lot of opportunities for success and failure. This can be in training or competition. Allow me...

What do we need to look at? - What the mechanical differences are between sumo and conventional - What muscles are preferentially used? -...

Help - I’m a powerlifter and I want to get my arch for bench bigger. How can I do this? Many lifters set up in an arched position, which...

This biological process could be hindering your ability to lose and maintain weight loss! To lose weight you need to be in a negative...

I can’t state how important focus is. Whether you are training or competing, your ability to direct your focus to the task at hand can be...

Hi- I’m a low bar squatter and I am having trouble getting to full depth. What can I do to help my legs in a squat? The bottom position...

RPE stands for the Rate of Perceived Exertion - how hard an exercise feels at the time of doing it. It's a subjective measure/rating of...

Water is arguably THE most critical nutrient in our bodies. Don’t drink it for long enough and you die. We’re made up of roughly 60-70%...

As athletes, it’s easy to think of ourselves as only athletes. We think back to the thousands of hours of practice we’ve dedicated. We...

So we've discussed injury prevention, overtraining, and adaptability in this series. One variable that repeatedly comes up when...

In lockdown we are sitting for much longer periods of time which means usually we are rounding our upper backs creating a lot of...

We’ve all heard it before, you’re struggling to reach your protein goal for the day? Whack some Quorn or tofu in there and you’ll be...

It’s competition day. You can feel the nerves kicking in. Your heart is beating at 500 beats per minute; your stomach feels like it’s...

Adaptability is the ability to adjust to new conditions. In a sport built around repeating the same movements over and over to improve,...

Powerlifting and Pole-dancing Hi there! My name is Emily or Princess for those who know me and I’m the mobility and stretch teacher on...