top of page

Search

Emily Dodd
Dec 19, 20203 min read
POWERLIFTING & POLE DANCING - PERFORMING IN MULTIPLE SPORTS
Powerlifting and Pole-dancing Hi there! My name is Emily or Princess for those who know me and I’m the mobility and stretch teacher on...

Unified Strength Methods
Dec 19, 20203 min read
NUTRITION SERIES - CREATINE - WHAT AND WHY?
Creatine is one of the most thoroughly researched ergogenic aids today, with evidence strongly supporting its ability to increase muscle...

Edgar Chekera - Psych Chek
Dec 19, 20203 min read
LOCKDOWN, GOAL SETTING AND MENTAL WELL-BEING
We are now more than 2 weeks deep into lockdown 2.0. Whether you’re dusting off the £1000+ kit you bought for the first lockdown;...

Charlotte Macpherson
Dec 18, 20203 min read
ATHLETE LONGEVITY SERIES - OVERTRAINING
OVERTRAINING VS OVERREACHING Functional overreaching is a common concept in many training programs. A short term decrease in fatigue and...

Emily Dodd
Dec 18, 20205 min read
WHY MOBILITY IS IMPORTANT
Today we are going to gain some further understanding around the word ‘MOBILITY’ in relation to strength training and why it is important...

Unified Strength Methods
Dec 18, 20205 min read
NUTRITION SERIES - PROTEIN INTAKE
Determining how much protein you as an athlete should be eating and when you should be eating it is often a controversial and regularly...

Edgar Chekera - Psych Chek
Dec 18, 20203 min read
“LETS GO” THE IMPACT OF SELF-TALK ON STRENGTH ATHLETES
Let me set the scene. You’re at British Juniors. You failed your previous deadlift attempt of 220kg and are walking towards the platform...

Charlotte Macpherson
Dec 18, 20206 min read
INJURY PREVENTION – ATHLETE LONGEVITY SERIES
This athlete longevity series aims to cover topics I think should be involved in the discussion of athlete longevity – topics that I...
ARTICLES
bottom of page