Powerlifting and Pole-dancing Hi there! My name is Emily or Princess for those who know me and I’m the mobility and stretch teacher on...

Creatine is one of the most thoroughly researched ergogenic aids today, with evidence strongly supporting its ability to increase muscle...

We are now more than 2 weeks deep into lockdown 2.0. Whether you’re dusting off the £1000+ kit you bought for the first lockdown;...

OVERTRAINING VS OVERREACHING Functional overreaching is a common concept in many training programs. A short term decrease in fatigue and...

Today we are going to gain some further understanding around the word ‘MOBILITY’ in relation to strength training and why it is important...

Determining how much protein you as an athlete should be eating and when you should be eating it is often a controversial and regularly...

Let me set the scene. You’re at British Juniors. You failed your previous deadlift attempt of 220kg and are walking towards the platform...

This athlete longevity series aims to cover topics I think should be involved in the discussion of athlete longevity – topics that I...