caffeine | USM

Apr 139 min read

Is your non-stim pre workout rubbish?

We’ll dive into the key ingredients to look for when selecting a stimulant-free pre-workout tailored specifically for powerlifters.

Feb 411 min read

SLEEP OPTIMISATION FOR STRENGTH ATHLETES AND PHYSIQUE COMPETITORS

SLEEP CONSIDERATIONS FOR ATHLETES From the perspective of a strength athlete, acute performance is particularly relevant when we look at...

Aug 30, 20212 min read

WHAT is a NOOTROPIC?

Nootropics are a group of supplements that are taken primarily for their effects on our brains. Generally the term refers to any natural...

Aug 2, 20213 min read

WHAT IS CAFFEINE?

Caffeine is a widely used stimulatory compound extracted from coffee beans but can also be synthesised in a lab. Habitual caffeine use...

Mar 29, 20215 min read

WHAT TO LOOK FOR IN A PRE-WORKOUT

Ultimately, the goal of a pre workout is for us to improve performance acutely.