Mobility | USM

Aug 23, 20213 min read

How to improve your overhead mobility!

I’m wanting to work on my overhead mobility as I really struggle to keep position when I try to shoulder press An easy compensation to...

Jul 26, 20213 min read

HOW TO IMPROVE MOBILITY FOR SUMO

I’d like to improve my mobility for my Sumo Deadlifts but I’m not sure where to start? Sumo deadlifts require good hip mobility. The hip...

May 31, 20211 min read

Get away from your desk!

I’m working from home still post COVID and I am noticing I am getting stiff and sore after a full day working from home. Can you help at all

Apr 5, 20213 min read

MOBILITY FAQ SERIES: HOW CAN I IMPROVE MY POSTURE?

HELP- I’m working at a desk job and my upper back is really starting to hurt. Is there anything that I can do to help this? I’d really...

Mar 8, 20213 min read

MOBILITY FAQ SERIES: HOW CAN I IMPROVE MY bench arch?

Help - I’m a powerlifter and I want to get my arch for bench bigger. How can I do this? Many lifters set up in an arched position, which...

Feb 15, 20213 min read

MOBILITY FAQ SERIES: HOW CAN I IMPROVE MY LOW BAR SQUAT DEPTH?

Hi- I’m a low bar squatter and I am having trouble getting to full depth. What can I do to help my legs in a squat? The bottom position...

Jan 11, 20212 min read

5 MOVEMENTS TO DO IN LOCKDOWN

In lockdown we are sitting for much longer periods of time which means usually we are rounding our upper backs creating a lot of...

Dec 19, 20203 min read

POWERLIFTING & POLE DANCING - PERFORMING IN MULTIPLE SPORTS

Powerlifting and Pole-dancing Hi there! My name is Emily or Princess for those who know me and I’m the mobility and stretch teacher on...

Dec 18, 20205 min read

WHY MOBILITY IS IMPORTANT

Today we are going to gain some further understanding around the word ‘MOBILITY’ in relation to strength training and why it is important...