In the world of competitive sports, understanding which substances are prohibited is crucial for athletes. We discuss DMAA this month.

We’ll dive into the key ingredients to look for when selecting a stimulant-free pre-workout tailored specifically for powerlifters.

Would you be able to identify a banned substance in your pre-workout?

WHAT IS GLUCOSAMINE? Have you had literally any form of issue with your joints? I’d be surprised if you haven’t heard of or had...

Lion's Mane, also known as Yamabushitake or Hericium erinaceus, is a dietary mushroom that grows on old or dead broadleaf trees that can...

Hordenine (N,N-dimethyltyramine) is an adrenergic-like compound found in a variety of foods and has been investigated for its fat-burning...

Caffeine is a widely used stimulatory compound extracted from coffee beans but can also be synthesised in a lab. Habitual caffeine use...

What the hell are BCAAs? Branched-Chain Amino Acids (BCAAs) are three essential amino acids that contribute towards muscle growth....

L-Carnitine is a naturally occurring amino acid found in animal tissue (meat products). It can be acetylated to produce...

Bitter orange a.k.a. P-synephrine or Citrus Aurantium comes from a tree native to Asia. The peel, flower, leaf, fruit, and fruit juice...

Beta-alanine is a modified version of the amino acid alanine. It’s a non-essential amino acid so can be made in the body. Large doses of...

We’ve previously covered what creatine does, what benefits it provides to performance and muscle mass, how it is used in the body, but...

Ultimately, the goal of a pre workout is for us to improve performance acutely.

Creatine is one of the most thoroughly researched ergogenic aids today, with evidence strongly supporting its ability to increase muscle...