Powerlifting in the Royal Navy has grown through perseverance, grassroots events, and community support. Get involved and join the journey!

Surround yourself with negativity, lack of knowledge and a below-average standard of effort and strength and this will likely form part...

What are drop sets? Drop sets involve performing a set of an exercise to failure or near failure, then reducing the weight and continuing...

We’ve outlined a sequence for analyzing training footage, listed as a series of steps.

Aside from the obvious effects of alcohol on our performance, there are a few other factors to consider when weighing up the cost vs....

I’d like to improve my mobility for my Sumo Deadlifts but I’m not sure where to start? Sumo deadlifts require good hip mobility. The hip...

L-Carnitine is a naturally occurring amino acid found in animal tissue (meat products). It can be acetylated to produce...

In both sport and life, we’ve been told that confidence is key. When I was an athlete I can remember my coach constantly telling our team...

Help - I’m a powerlifter and I want to get my arch for bench bigger. How can I do this? Many lifters set up in an arched position, which...

RPE stands for the Rate of Perceived Exertion - how hard an exercise feels at the time of doing it. It's a subjective measure/rating of...

Adaptability is the ability to adjust to new conditions. In a sport built around repeating the same movements over and over to improve,...

OVERTRAINING VS OVERREACHING Functional overreaching is a common concept in many training programs. A short term decrease in fatigue and...