Powerlifting and Perseverance
In 2009, at the early stages of my career, I took up Powerlifting - a sport that would challenge me both physically and mentally in ways I never imagined. Looking back on my journey, I can confidently say that applying the Royal Navy’s core values of service, alongside patience, and perseverance has been instrumental in reaching the pinnacle of my powerlifting career.
Like any long-term pursuit, my Powerlifting journey has been filled with highs and lows. Over the years, I have sustained multiple injuries, each presenting setbacks that tested my resilience. However, rather than allowing these obstacles to define me, I used them as fuel to build a stronger, more robust version of myself. With time, these challenges shaped me into a better athlete, not only physically but also mentally. The sport demands discipline, determination, and a mindset that refuses to quit ”qualities that align closely with the ethos of the Royal Navy.
Growing Powerlifting Within the Royal Navy
Powerlifting was not as widely recognised within the Royal Navy when I started. There was no structured grassroots system in place to introduce newcomers to the sport. However, today, we have grassroots events, mainly Navyfit festivals, held at various establishments across the country. These events serve as a platform to raise awareness about different sports, educate sailors and marines on their fundamentals, and inspire them to pursue their athletic aspirations. Having experienced firsthand the difficulties of entering the sport without formal guidance, I truly believe in the importance of these grassroots initiatives. They are key to encouraging, motivating, and inspiring the next generation of powerlifters within the Royal Navy.
Passing on the Baton
Chief Petty Officer Paul “Jakey” Foran and I have taken the lead in organising Grassroots
and Development Seminars throughout the Southwest Region. Our goal is simple: to share our experiences as lifters and coaches while providing practical guidance on executing the squat, bench press, and deadlift safely and effectively. Beyond lifting technique, we emphasise giving back to the sport. One of the key messages we drive home at these events is the importance of supporting competitions not just as competitors, but as part of the community. Whether it’s spotting, loading, or volunteering, helping out at events deepens your understanding of powerlifting while ensuring the sport continues to grow within the Royal Navy.
Get Involved in Royal Navy Powerlifting!
If you’re interested in joining the Royal Navy Powerlifting community, we encourage you to reach out to myself or Jakey. You can also follow our social media pages or contact your PTI department for more information. Powerlifting is more than just a sport; it’s a journey of self-improvement, resilience, and camaraderie. Whether you’re a seasoned lifter or a complete beginner, there’s a place for you in the Royal Navy Powerlifting community. Take that first step, get involved, and be part of something bigger than yourself. See you on the platform!
Facebook: Royal Navy Powerlifting Association
Instagram: Royal Navy Powerlifting
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